wade17's Journal, 07 August 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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3142 kcal

Fat: 134.07g | Prot: 220.63g | Carb: 259.17g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Granola Cereal. Dinner: Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Baked Beans. Snacks/Other: Classic Style Pretzel Rods. more...

2793 kcal

Activities & Exercise: Driving - 22 minutes, Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...