Santi3540's Journal, 01 December 2023

195.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed 100%.

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1249 kcal

Fat: 51.68g | Prot: 85.59g | Carb: 137.56g.   Breakfast: Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, Kirkland Signature Oven Roasted Turkey Breast, Member's Mark Galletas De Soda. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Bauducco Toast Whole Wheat, Boiled Ripe Banana, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Member's Mark Galletas De Soda, Daisy Low Fat 2% Small Curd Cottage Cheese, Something Special Red Chili Pepper Spread, Citterio Oven Roasted Rosemary Ham, Hormel Chorizo, Yo Gusto Lowfat Strawberry Yogurt, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Hellmann's Real Mayonnaise. more...

2640 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Walk - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...