Weigh In record (no journal entry) for 01 December 2023
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2029 kcal
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Fat: 32.27g | Prot: 95.33g | Carb: 361.55g.
Breakfast: Great Value Whole Wheat English Muffin, Piller's Black Forest Ham, Kraft Fat Free Cheese Slice, Egg, Bananas, Clementines. Lunch: Bananas, Clementines, Dora Strawberry Jam-Style Spread, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Porridge. Dinner: Villaggio White Bread, President's Choice Saute & Serve Chicken Alfredo, Barilla Penne. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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