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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1813 kcal
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Fat: 79.82g | Prot: 71.26g | Carb: 214.54g.
Breakfast: GEA Magnesio, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Pescado Empanizado, Galleta de Mantequilla o Azúcar, Puré de Papas (Leche Entera y Mantequilla Adicionada), Zapallo Hervido, Lechuga de Hoja Verde, Tomates Rojos, Palta. Dinner: Arándanos, Frutillas, Plátano, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Cuisine & Co Peanut Butter American Style. Snacks/Other: Great Value Milk Chocolate , Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego. more...
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losing 6.2 lb a week
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