Weigh In record (no journal entry) for 01 December 2023
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109.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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708 kcal
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Fat: 37.23g | Prot: 17.78g | Carb: 72.77g.
Breakfast: Starbucks Cold Brew (Venti), Kinnerton Advent Calendar . Lunch: Cathedral City Plant Based Cheese, Quorn Chicken Style Slices. Dinner: Ketchup , GBK Skinny Fries. Supper: Lindt Vegan Caramel Sea Salt, Tesco Honeydew Melon, Pulsin' High Fibre Brownie Peanut Choc Chip. more...
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losing 0.3 lb a week
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