angelcullen333's Journal, 01 December 2023

126.6 lb Lost so far: 7.9 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 33.94g | Prot: 52.67g | Carb: 68.47g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Swerve Confectioners Sugar, PAM Butter Cooking Spray, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grapefruit. Lunch: Kroger Spicy Brown Mustard, Mt. Olive No Sugar Added Pickle Relish, Meijer Lite Mayonnaise, 4 Grain Hard Boiled Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , La Banderita Carb Counter Snack Size Tortilla, Daisy Sour Cream, Kroger Sharp Cheddar Reduced Fat Cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Trident Cinnamon Chewing Gum, Pepperidge Farm Goldfish S'mores Adventures. more...

1405 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...