Weigh In record (no journal entry) for 01 December 2023
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367.0 lb
Lost so far: 8.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1704 kcal
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Fat: 46.88g | Prot: 91.85g | Carb: 223.57g.
Lunch: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Benita Small Fajita Flour Tortillas, Mexican Rice, Wal-Mart Top Sirloin Steak, Nature's Place Boneless Skinless Chicken Breast. Dinner: Kroger Complete Buttermilk Pancake & Waffle Mix. more...
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gaining 1.1 lb a week
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