Weigh In record (no journal entry) for 01 December 2023
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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251 kcal
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Fat: 5.30g | Prot: 28.99g | Carb: 32.03g.
Breakfast: Muscle Milk Cookies 'N Creme Protein Shake (14 oz). Lunch: Bell Peppers, Publix Red Bell Pepper, Fresh & Easy Orange Bell Pepper. more...
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losing 16.8 lb a week
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icandothiseriously's weight history
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