Weigh In record (no journal entry) for 01 December 2023
|
166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
941 kcal
|
Fat: 46.08g | Prot: 27.26g | Carb: 111.41g.
Breakfast: Butter , Danish Pastry, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Oranges , Jif Extra Crunchy Peanut Butter, Challah Egg Bread. Dinner: Butter , Pepperidge Farm Jewish Rye Bread - Seedless, Erik's Delicafe Chicken Vegetable with Rice Soup (Bowl). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Chocolate Chip Cookie, Private Selection Belgian Dark Chocolate Mousse, Snickers Snickers Bar (Fun Size), Almond Cookie. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|