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Memphis gym S&U
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272.5 lb
Lost so far: 36.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1797 kcal
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Fat: 38.79g | Prot: 151.14g | Carb: 192.88g.
Breakfast: Center Cut Bacon , Milk (Fat Free or Skim, Calcium Fortified) , eggs. Dinner: White Corn Tortilla, Milk (Fat Free or Skim, Calcium Fortified) , Fiesta Sides (Spanish Rice), Fajita Chicken Strips. more...
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4276 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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