Weigh In record (no journal entry) for 01 December 2023
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182.8 lb
Lost so far: 42.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2266 kcal
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Fat: 73.35g | Prot: 80.08g | Carb: 281.91g.
Breakfast: Maple Syrup , Plain Pancakes , Kirkland Signature Fully-Cooked Bacon, Egg, Toasted White Bread , Tim Hortons Coffee with 1 Cream (Large). Lunch: Lettuce Salad with Assorted Vegetables, ACE Bakery Baguette, Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: No Name Dill Pickles with Garlic, Cold Cut, Cracker Barrel Cheddar Cheese, Costco Demi Ciabatta. Snacks/Other: Everyday Market Vanilla Sugar Wafers, Ritz Crackers, Original Cheerios, 1% Fat Milk, Everyday Market Vanilla Sugar Wafers, Oatmeal Cookies (Soft Type) , Tim Hortons Coffee with 1 Cream (Large). more...
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gaining 0.3 lb a week
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