Weigh In record (no journal entry) for 01 December 2023
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2404 kcal
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Fat: 71.27g | Prot: 99.98g | Carb: 351.08g.
Breakfast: Organic Meadow 35% Organic Whipping Cream, Голубика, Nonni's Biscotti, Ritter Sport Milk Chocolate with Cornflakes, Schwartz's Smoked Meat Brisket, Farm Boy White Bread, Авокадо. Lunch: Unico Sliced Ripe Black Olives, Огурец (с Кожурой), Зеленый Перец, Dom Reserve Smoked Salmon, Farm Boy Brown Bread 🍞 . Dinner: Sweet Creations Palm Leaf Pastries, St. Dalfour Deluxe Spread Strawberry, Курага, Unico Sliced Ripe Black Olives, Зеленый Перец, Помидоры, Рис Отварной, Рубец. Snacks/Other: Farm Boy Brown Bread 🍞, IKEA Hot Dog, Eating Right Frozen Yogurt, Mehadrin Dates, Quaker Caramel Rice Cake, Lindt Lindor, Красное Яблоко. more...
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losing 4.6 lb a week
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