Weigh In record (no journal entry) for 01 December 2023
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252.6 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2623 kcal
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Fat: 89.14g | Prot: 162.95g | Carb: 292.59g.
Breakfast: Power System Crunchy Bar Salted Cashew Karamell, YFood Smooth Vanilla, Kekse. Lunch: Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake, Ehrmann High Protein Pistacia Drink, Power System Lower Carb Bar Blueberry-Cupcake. Dinner: Dulano Kabanossi, Kartoffeln, Lauch, Lauch, Möhren, Sellerie, Metzgerfrisch Kasslernacken. Snacks/Other: Kekse, Iska Bratapfel Dessert. more...
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losing 17.0 lb a week
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Pummeleinhorn80's weight history
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