Weigh In record (no journal entry) for 01 December 2023
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125.0 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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384 kcal
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Fat: 9.09g | Prot: 28.67g | Carb: 49.70g.
Breakfast: Valio Protein Pudding Caramel, Кофе (Растворимый), Простоквашино Молоко 2,5%. Snacks/Other: Кофе, Простоквашино Молоко 2,5%, Пятерочка Банан. more...
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gaining 0.5 lb a week
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