Weigh In record (no journal entry) for 23 April 2015
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1472 kcal
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Fat: 29.75g | Prot: 58.93g | Carb: 251.07g.
Breakfast: Orange Marmalade, Hovis Seed Sensations 7 Seeds Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tesco White Bread Rolls, Vegetable Soup. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Sainsbury's Basics Cooked & Peeled Prawns, Bananas, Apples, Morrisons Fruit & Fibre. more...
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losing 3.5 lb a week
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