Weigh In record (no journal entry) for 07 August 2011
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197.5 lb
Lost so far: 8.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1170 kcal
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Fat: 29.45g | Prot: 57.37g | Carb: 184.30g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Classic Cola (Stock & Family Fridge Pack), Caesar Salad Dressing (Low Calorie), Seasoned Croutons, Cos or Romaine Lettuce, Real Bacon Bits 50% Less Fat, Mozzarella Cheese, Pork Tenderloin Souvlaki. Snacks/Other: Strawberries , Raspberries , Vanilla Ice Creams . more...
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2747 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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