Weigh In record (no journal entry) for 01 December 2023
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2023:
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1358 kcal
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Fat: 64.66g | Prot: 105.07g | Carb: 85.04g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: AH Sperziebonen Zeer Fijn Diepvries, AH Kookroom Light, Knoflook, AH Kastanje Champignons, The Flower Farm Eat Plants Not Palm Please, AH Kippenbout. Dinner: Kappertjes, AH Basilicum, Citroensap, AH Olijfolie Extra Vierge, AH Little Gem, Goedland Groene Asperges, AH Biefstuk. Snacks/Other: Kaki, Teisseire Aardbei & Framboos Le 0%, Zoete Rode Paprika, AH Pikante Hummus, AH Diepvries Aardbeien, Campina Magere Yoghurt 0% Vet. more...
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gaining 0.0 lb a week
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