EllySmith's Journal, 23 April 2015

129.6 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 35.11g | Prot: 74.87g | Carb: 28.27g.   Breakfast: Land Fiocchi di Latte, Naturella Latticino Fresco alle Erbe, Uovo, San Carlo Pan di Segale. Lunch: Olive Oil, Egg, Spinach, Atlantic Cod, EuroCompany Semi di Chia. more...

1747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Pole Dancing - 1 hour. more...