Weigh In record (no journal entry) for 01 December 2023
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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4924 kcal
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Fat: 257.61g | Prot: 352.91g | Carb: 314.23g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Dinner: BioTech ISO Whey Zero, Lidl Flocos de Aveia, Banana, Pescada Cozida, Terra Nostra Queijo Fatiado , Nozes Pecãs, Ameixas, Nozes de Nogueira. more...
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gaining 12.9 lb a week
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