Weigh In record (no journal entry) for 01 December 2023
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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231 kcal
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Fat: 16.25g | Prot: 15.11g | Carb: 5.89g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Huevo Revuelto. more...
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gaining 5.1 lb a week
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Runner42km's weight history
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