Weigh In record (no journal entry) for 15 October 2009
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233.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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520 kcal
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Fat: 18.46g | Prot: 38.86g | Carb: 49.09g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee. Lunch: v8, chicken thigh. Snacks/Other: Wasabi Peas. more...
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gaining 0.7 lb a week
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