Weigh In record (no journal entry) for 01 December 2023
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146.6 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1273 kcal
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Fat: 54.22g | Prot: 47.01g | Carb: 138.58g.
Breakfast: Пицца с Морепродуктами, Папа Джонс Пицца Чизбургер. Lunch: Клементины, Хачапури. Dinner: Огурец (без Кожуры), Soul In The Bowl Помидор Черри, Сыр Российский, Биг Бон Лапша с Соусом "Говядина Барбекю". more...
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losing 3.1 lb a week
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_Alenushka_'s weight history
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