Weigh In record (no journal entry) for 01 December 2023
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147.3 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1625 kcal
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Fat: 102.96g | Prot: 149.69g | Carb: 27.80g.
Breakfast: Gurke (mit Schale), Boskoop, Blanchiert Mandeln, Lindenhof Gouda, Landkrone Bio Veganer Block, Ei. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Rapsöl, Lidl Hähnchen Hackfleisch, Erlenhof Kulturchampignons. Snacks/Other: Lindt Excellence Mild 70% Cacao. more...
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losing 1.5 lb a week
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