Weigh In record (no journal entry) for 23 April 2015
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1377 kcal
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Fat: 55.45g | Prot: 59.95g | Carb: 160.05g.
Breakfast: Mora Boulet, Bruine Boterham. Lunch: Bruine Boterham, Mora Boulet. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Materne Appelmoes Mousseline, Varkensgebraad. Snacks/Other: Chocolade, Danone Rijstpap, Salami, Aldi Sandwich, Donuts met Suiker Topping of Geglazuurd. more...
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losing 4.6 lb a week
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