Weigh In record (no journal entry) for 07 August 2011
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1538 kcal
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Fat: 35.63g | Prot: 58.27g | Carb: 254.81g.
Breakfast: Multi For Her, NATURE MADE SUPER B-COMPLEX, Quaker Oatmeal Squares, Skim Milk, Energy Wild Starwberry Sugar Free. Lunch: Twix Chocolate Caramel Cookie Bars, Oven Roasted Turkey & Cheddar Sandwich Combo, Hawaiian Sweet Bread Roll. more...
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losing 0.1 lb a week
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