Weigh In record (no journal entry) for 01 December 2023
|
163.1 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
559 kcal
|
Fat: 39.85g | Prot: 24.75g | Carb: 24.09g.
Breakfast: Dr. Korner Хлебец Гречневый, Сосиски Молочные, Жареное Яйцо. Lunch: Печенье к Чаю, Салат Оливье, Солянка Сборная Мясная. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Vevvet_'s weight history
|