Weigh In record (no journal entry) for 01 December 2023
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1156 kcal
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Fat: 46.10g | Prot: 73.24g | Carb: 118.79g.
Breakfast: 全家 燕巢珍珠芭樂. Lunch: 光泉 燕麥高纖無加糖鮮豆漿, 7-11 21Plus桃木燻雞胸. Dinner: 海底撈 番茄牛肉自煮火鍋套餐. more...
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steady weight
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