Weigh In record (no journal entry) for 01 December 2023
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164.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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726 kcal
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Fat: 19.90g | Prot: 68.81g | Carb: 75.04g.
Breakfast: Brownes Hi-Lo Milk, Almonds , Bran Flakes, Bananas, Black Tea. Lunch: Cottage Cheese, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Drumstick (Skin Not Eaten), Zucchini, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 3.1 lb a week
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