體脂-34.7 內臟脂肪-7 骨骼肌-25 BMI-25.2
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160.5 lb
Lost so far: 58.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1921 kcal
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Fat: 52.58g | Prot: 118.99g | Carb: 182.80g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 清心福全 珍珠鮮奶茶, 青仁黑豆, 全聯 法國黃豆水豆腐, 玉米筍, 毛豆仁, 全聯 小松菜, 火鍋豆腐, 高麗菜, 炒菠菜, 金針菇, 雞胸肉. Dinner: 白飯, 火鍋. more...
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gaining 1.5 lb a week
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