Weigh In record (no journal entry) for 23 April 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1960 kcal
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Fat: 77.28g | Prot: 91.05g | Carb: 164.47g.
Breakfast: Fruit Variety Yoghurt, Fried Egg, Sugar, Milk (2% Lowfat with Added Vitamin A), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fruit Salad. Lunch: Cheeseburger, Wimpy Chips (Regular). Dinner: Mixed Vegetables (Frozen), Chicken Breast, Butter, Baked Potato (Peel Eaten). Snacks/Other: Naartjie, Castle Lite. more...
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gaining 1.5 lb a week
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