Weigh In record (no journal entry) for 01 December 2023
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129.4 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1589 kcal
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Fat: 54.91g | Prot: 97.14g | Carb: 178.27g.
Breakfast: Tree Top 石榴莓綜合果汁, 弘爺 里肌蛋吐司. Lunch: 豬里肉（柳肉，瘦肉）, 白米粥, 虱目魚肚. Dinner: Kirkland 牛梅花肉片, 牛頭牌 沙茶醬, 湯, 金針菇, 高麗菜. Snacks/Other: 橘子, 柳丁. more...
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1553 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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