Weigh In record (no journal entry) for 30 November 2023
|
121.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
1274 kcal
|
Fat: 30.22g | Prot: 120.05g | Carb: 128.09g.
Breakfast: Ovo Mexido, Tirolez Creme de Ricota Light, Melão Amarelo, Plus Vita Pão Integral Grãos e Castanhas. Lunch: Fugini Milho, Arroz Branco (Cozido), Legumes Cozidos, Filé de Frango Grelhado. Dinner: Legumes Cozidos, Filé de Frango Grelhado, Macarrão Fresco (Cozido), Hortifruti Patinho Moído . Snacks/Other: Melão Amarelo, Doce de Leite, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamela1001alves's weight history
|