DKSorensen's Journal, 07 August 2011

163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 86.47g | Prot: 38.35g | Carb: 161.86g.   Lunch: Ice Cream Bar, Ranch Dip, Potato Chips, Cucumber (Peeled), Corn On The Cob with Butter, Grilled Chicken. Dinner: Strawberries, Fresh Pineapple. Snacks/Other: Dark Chocolate Squares, Oil Popped Popcorn (Microwaved). more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...