Weigh In record (no journal entry) for 29 November 2023
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121.3 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1037 kcal
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Fat: 34.85g | Prot: 101.60g | Carb: 78.53g.
Breakfast: Taste Of Inspirations All Natural Turkey Breast, Quaker Rice Cakes - Lightly Salted. Lunch: Coastal Range Organics Chicken Breast. Afternoon Tea: Огурец (с Кожурой), Spectrum Organic Virgin Coconut Oil. Dinner: Гречка. Snacks/Other: Calavo Avocado. more...
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losing 11.3 lb a week
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Tayis F's weight history
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