Weigh In record (no journal entry) for 30 November 2023
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205.7 lb
Lost so far: 121.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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554 kcal
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Fat: 21.22g | Prot: 18.64g | Carb: 81.02g.
Breakfast: Lifesavers Wint-O-Green Mints (1), Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. more...
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losing 10.5 lb a week
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