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Auto-update from FitBit via FitMess
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1858 kcal
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Fat: 103.76g | Prot: 190.55g | Carb: 38.82g.
Breakfast: Egg (Whole), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Kirkland Signature Beef Hot Dogs, Kirkland Signature Chunk Light Skipjack Tuna in Water, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Skippy Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Baked or Broiled Salmon, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 3.1 lb a week
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