Weigh In record (no journal entry) for 30 November 2023
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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767 kcal
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Fat: 17.00g | Prot: 106.15g | Carb: 50.41g.
Breakfast: Bulk Barn Rolled Oats Large Flakes, Prana Black Chia Seeds, Revolution Nutrition Bulk Vegan Vanilla or Chocolate. Lunch: Earth Island Vegenaise, Light Tuna Fish (Drained Solids In Water, Canned) , Celery , Black Pepper , Befree High Protein Tortillas , Cumin . Snacks/Other: Cooked Egg White, Befree High Protein Tortillas , Revolution Nutrition Bulk Vegan Vanilla or Chocolate. more...
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gaining 1.2 lb a week
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