Weigh In record (no journal entry) for 30 November 2023
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211.2 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1945 kcal
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Fat: 60.15g | Prot: 85.41g | Carb: 263.38g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido (Inteiro, Cozido), Pão Francês. Lunch: Pardal Picolé de Flocos, Beterraba Cozida, Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: União Açúcar Refinado, Pepsi Pepsi Zero, Coca-Cola Refrigerante Zero, Pastelzinho, Veggie Dadinho de Tapioca . Snacks/Other: Qualy Margarina (com Sal), Cuscuz (Cozido), Café, BH Biscoito Maisena, Adria Biscoito Cream Cracker , Quaker Aveia em Flocos, Banana Nanica. more...
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989 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Treadmill - 15 minutes, Google Fit - 22 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes. more...
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losing 0.1 lb a week
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