reinhardt7's Journal, 30 November 2023

179.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 69.36g | Prot: 80.48g | Carb: 85.89g.   Breakfast: Farm Fresh Hard Boiled Eggs, Frigo Cheese Heads Original String Cheese, Coffee. Lunch: Dunkin' Donuts Sausage, Egg & Cheese Wake-Up Wrap. Dinner: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Huddle House Eggs, Gefilte Fish. Snacks/Other: Dunkin' Donuts Jelly Munchkins. more...

2162 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...