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For a week after Thanksgiving, I'm pretty happy with this!
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1875 kcal
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Fat: 92.09g | Prot: 59.57g | Carb: 194.19g.
Breakfast: Clover Valley Italian Sweet Cream Coffee Creamer, Coffee. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Mama Cozzi's Korean Style Bulogi Pizza. Dinner: McDonald's World Famous Fries - Medium, McDonald's Big Mac. Snacks/Other: McDonald's Holiday Pie, The Royal Danish Butter Cookies. more...
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losing 0.4 lb a week
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