Weigh In record (no journal entry) for 30 November 2023
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174.2 lb
Lost so far: 28.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1995 kcal
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Fat: 63.22g | Prot: 179.96g | Carb: 181.83g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21Plus 桃木燻雞胸, 21風味館 香草烤雞腿薑黃飯. Dinner: 雞胸肉, 強尼兄弟 照燒風味雞餐盒. Snacks/Other: 元本山 海苔, 雞胸肉, 統一 鮮蝦泡麵, 雞蛋. more...
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gaining 4.6 lb a week
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