Weigh In record (no journal entry) for 30 November 2023
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184.2 lb
Lost so far: 80.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2139 kcal
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Fat: 46.15g | Prot: 94.34g | Carb: 343.88g.
Breakfast: Kellogg's Rice Krispies, Redpath Brown Sugar, Dairyland Skim Milk, Dempster's White Thin Sandwich Bread, Clementines, Bananas, President's Choice Blue Menu Twice The Fruit Jam. Lunch: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Egg, Dairyland Skim Milk, Dempster's White Thin Sandwich Bread, Dora Strawberry Jam-Style Spread. Dinner: Great Value Mushroom & Garlic Thin Crust Pizza. Snacks/Other: Tim Hortons Double Double (Large). more...
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steady weight
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