Weigh In record (no journal entry) for 30 November 2023
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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438 kcal
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Fat: 11.80g | Prot: 13.60g | Carb: 70.70g.
Breakfast: 義美 奶酥麵包, 全聯 香蕉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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losing 1.5 lb a week
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瘦瘦的日記's weight history
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