Weigh In record (no journal entry) for 30 November 2023
|
123.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2023:
|
1564 kcal
|
Fat: 82.02g | Prot: 66.65g | Carb: 153.24g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Wolf Brand Chili with Beans, Kroger 4 Cheese Blend Singles, Eckrich Jalapeno & Cheddar Smoked Sausage, Kroger Value Hamburger Buns, Kroger Half & Half, Lipton Black Tea Bags. Dinner: Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Monk Fruit in The Raw Monk Fruit Sweetener, Richfood Old Fashioned Oats, Southern Comfort Traditional Egg Nog. Snacks/Other: Simple Mills Chocolate Chip Crunchy Cookies, Coffee-Mate Amaretto Creamer, Frigo Cheese Heads Original String Cheese, Kelsen Danish Butter Cookies, Coffee, International Delight Amaretto Liquid Creamer. more...
|
|
1925 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 3 hours, Driving - 10 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WisteriaSky233's weight history
|