Weigh In record (no journal entry) for 30 November 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1507 kcal
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Fat: 61.56g | Prot: 96.46g | Carb: 156.27g.
Breakfast: Ovo Mexido, Cafezinho. Lunch: Filé de Frango Grelhado, Padaria Pão Francês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Ovo Mexido, Alface, Casino Tomate Picado. Snacks/Other: Substancia Empadinha de Frango, Coxinha de Festa. more...
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gaining 0.1 lb a week
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