Weigh In record (no journal entry) for 30 November 2023
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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810 kcal
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Fat: 52.31g | Prot: 35.62g | Carb: 51.91g.
Breakfast: Nestle Chocolate Milk Powder, Milk (2% Lowfat with Added Vitamin A) , Nature's Own Whole Wheat Bread, Smithfield All Natural Pork Sausage Patties, Kraft American Cheese Slice, Egg, Cosmic Crisp Apple. more...
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gaining 9.8 lb a week
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