bzau's Journal, 30 November 2023

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 59.80g | Prot: 72.13g | Carb: 167.88g.   Breakfast: Mission Flour Tortillas (Fajita Size), Butter, Egg, Apples. Dinner: Vegetable Beef Soup (Home Recipe), Nabisco Premium Saltine Crackers Fat Free. Snacks/Other: Skittles Original. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...