Weigh In record (no journal entry) for 30 November 2023
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153.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1404 kcal
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Fat: 69.77g | Prot: 83.24g | Carb: 44.81g.
Breakfast: Purely Inspired Organic Protein French Vanilla, Great Value Almond Milk Vanilla Unsweetened, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Great Value Frozen Broccoli Florets, Country Crock Churn Style, Steak-umm Sliced Steaks, Libby's Sliced Carrots. Dinner: Ground Beef (80% Lean / 20% Fat), Sargento Mozzarella Shredded Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...
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2104 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 6 hours and 7 minutes, Resting - 9 hours and 41 minutes, Desk Work - 7 hours and 42 minutes. more...
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losing 1.6 lb a week
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