Weigh In record (no journal entry) for 22 April 2015
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238.0 lb
Lost so far: 15.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1302 kcal
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Fat: 59.09g | Prot: 87.73g | Carb: 108.44g.
Breakfast: Cereal with Milk, Atkins Cafe Caramel Shake. Lunch: Kroger Fruit & Nut Trail Mix, KFC Mashed Potatoes & Gravy, Atkins Mocha Latte Shake. Dinner: Kroger Diced Salsa Style Tomatoes Fire Roasted, Trader Joe's Diced Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Oscar Mayer Turkey Hot Dogs, Bush's Best Chili Beans in Medium Sauce. Snacks/Other: Atkins Cafe Caramel Shake, Atkins Mocha Latte Shake. more...
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2686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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