Weigh In record (no journal entry) for 30 November 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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871 kcal
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Fat: 35.25g | Prot: 35.76g | Carb: 109.45g.
Breakfast: Danish Pastry, Butter, Challah Egg Bread. Lunch: Publix Cranberry Orange Relish, Mayonnaise , Apples , Mayonnaise , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Trader Joe's New York Style Rye Bread. Dinner: Sour Cream, Guacamole, Green Giant Whole Kernel Sweet Corn, Great Value Natural Apple Sauce, El Monterey Quesadillas . Snacks/Other: Kroger Egg Nog. more...
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losing 0.7 lb a week
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